Directions:
- Peel and cube potaoes.
- Chop the onions.
- A microwave add a little water, cover and cook until the potatoes are soft. or.
- In a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water.
- With a minimum of olive oil sauté the onions until soft.
- While the potatoes are hot, add the onion including the oil to the potatoes.
- Add the yougert
- Use a riser or food processor to mash the potatoes.
- Add more yougert or low fat milk if required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.7 Kcal (752 kJ) | ||
| Calories from fat | 32.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 97.11mg | 4% | |
| Potassium | 585.47mg | 12% | |
| Total Carbs | 33.08g | 11% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.6 Kcal (329 kJ) | ||
| Calories from fat | 14.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 5% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 2% | |
| Sodium | 42.47mg | 4% | |
| Potassium | 256.07mg | 12% | |
| Total Carbs | 14.47g | 11% | |
| Sugars | 4.15g | 38% | |
| Dietary Fiber | 2.19g | 20% | |
| Protein | 1.91g | 9% | |
| Vitamin C | 3mg | 12% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.6mg | 7% | |
| Calcium | 44.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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