Directions:
- To prepare crab cakes, combine first 7 ingredients in a medium bowl. Gently fold in crabmeat. Gently stir in 3/4 cup panko. Cover and chill 30 minutes.
- Divide crab mixture into 8 equal portions (about 1/2 cup each); shape each into a 3/4-inch-thick patty. Place remaining 3/4 cup panko in a shallow dish. Working with 1 patty at a time, dredge in panko. Repeat procedure with the remaining patties and panko.
- Heat 1 1/2 teaspoons oil in a medium nonstick skillet over medium heat. Coat both sides of crab cakes with cooking spray. Add 4 crab cakes to pan; cook 7 minutes. Carefully turn cakes over; cook 7 minutes or until golden. Repeat procedure with remaining 1 1/2 teaspoons oil, cooking spray, and remaining 4 crab cakes.
- Preheat oven to 450°.
- To prepare vegetables, leave root and 1-inch stem on carrots; scrub with a brush. Combine carrots, potatoes, and shallots in a small roasting pan. Coat vegetables with cooking spray; sprinkle with 1/8 teaspoon salt. Toss. Bake at 450° for 20 minutes, turning once. Coat haricots verts with cooking spray. Add haricots verts to vegetable mixture; toss. Bake an additional 10 minutes or until vegetables are tender.
- To prepare sauce, combine broth, shallots, and vinegar in a small saucepan; bring to a boil. Cook until reduced to 1/4 cup (about 4 minutes); remove from heat. Stir in butter. Serve with crab cakes and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.91 Kcal (2248 kJ) | ||
| Calories from fat | 174.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 7% | |
| Sodium | 672.55mg | 28% | |
| Potassium | 1007.9mg | 21% | |
| Total Carbs | 54.2g | 18% | |
| Sugars | 16.72g | 67% | |
| Dietary Fiber | 9.03g | 36% | |
| Protein | 37.04g | 74% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 4.5mg | 25% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 86.43 Kcal (362 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 30% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 7% | |
| Sodium | 108.26mg | 28% | |
| Potassium | 162.24mg | 21% | |
| Total Carbs | 8.72g | 18% | |
| Sugars | 2.69g | 67% | |
| Dietary Fiber | 1.45g | 36% | |
| Protein | 5.96g | 74% | |
| Vitamin C | 3.4mg | 35% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.7mg | 25% | |
| Calcium | 19.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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