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Carrot and Sweet Potato Soup with Cranberry Relish Recipe

Carrot and Sweet Potato Soup with Cranberry Relish Recipe

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Carrot and Sweet Potato Soup with Cranberry Relish

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Ingredients

Count

Nutrition

231

Calories

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Ingredients:

Serving

1/4 cup fresh cranberries, coarsely chopped
3 tbsp fresh orange juice
1 tbsp chopped shallots (1 medium)
1/2 tsp sugar
2 large carrots, peeled and cut in 2-inch pieces (about 4 1/2 oz)
1 large sweet potato, peeled and cut in 2-inch chunks (about 3/4 lb)
1 small onion, cut into 8 wedges (about 14 oz)
1 tbsp olive oil
4 cups organic vegetable broth
1 tsp finely grated fresh ginger
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp chopped fresh flat-leaf parsley

Directions:

To prepare relish, combine the first 4 ingredients in a small bowl; set aside.
Preheat oven to 400°.
To prepare soup, combine carrots, sweet potato, and onion on a jelly-roll pan; drizzle with oil. Toss to coat. Bake at 400° for 30 minutes or until vegetables are tender and just beginning to brown, stirring after 15 minutes.
Place vegetables, broth, and ginger in a Dutch oven over medium-high heat; bring to a boil. Cover, reduce heat, and simmer for 20 minutes.
Place half of vegetable mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour pureed mixture into a large bowl; repeat procedure with remaining vegetable mixture. Stir in salt and pepper. Ladle 1 cup soup into each of 4 bowls. Stir parsley into relish. Top each serving with 1 tablespoon relish mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.15 Kcal (968 kJ)
Calories from fat	76.03 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	2.46mg	1%
Sodium	1417.66mg	59%
Potassium	547.26mg	12%
Total Carbs	35.91g	12%
Sugars	9.36g	37%
Dietary Fiber	4.08g	16%
Protein	6.12g	12%
Vitamin C	17.6mg	29%
Iron	2.9mg	16%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	73.1 Kcal (306 kJ)
Calories from fat	24.04 Kcal
		% Daily Value*
Total Fat	2.67g	13%
Cholesterol	0.78mg	1%
Sodium	448.3mg	59%
Potassium	173.06mg	12%
Total Carbs	11.35g	12%
Sugars	2.96g	37%
Dietary Fiber	1.29g	16%
Protein	1.93g	12%
Vitamin C	5.6mg	29%
Iron	0.9mg	16%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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