| Amount Per 1 Serving | |||
| Calories | 248.23 Kcal (1039 kJ) | ||
| Calories from fat | 60.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 2% | |
| Sodium | 525mg | 22% | |
| Potassium | 476.08mg | 10% | |
| Total Carbs | 35.53g | 12% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 122.1mg | 678% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 104.97 Kcal (439 kJ) | ||
| Calories from fat | 25.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 10% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 2% | |
| Sodium | 222.02mg | 22% | |
| Potassium | 201.33mg | 10% | |
| Total Carbs | 15.03g | 12% | |
| Sugars | 1.52g | 14% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 4.25g | 20% | |
| Vitamin C | 10mg | 39% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 51.6mg | 678% | |
| Calcium | 58.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.