Oven Porcupines Recipe

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Oven Porcupines
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix meat, rice, water, onion, salts, garlic and pepper.
  3. Shape mixture by rounded tablespoonfuls into balls.
  4. Place meatballs in ungreased 8 square baking dish.
  5. Stir together remaining ingredients; pour over meatballs.
  6. Cover with foil.
  7. Bake 45 minutes.
  8. Uncover.
  9. Bake 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.81 Kcal (778 kJ)
Calories from fat 89.16 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 46.86mg 16%
Sodium 546.99mg 23%
Potassium 273.1mg 6%
Total Carbs 8.95g 3%
Sugars 1.11g 4%
Dietary Fiber 0.45g 2%
Protein 15.15g 30%
Vitamin C 1.3mg 2%
Iron 2.2mg 12%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 153.59 Kcal (643 kJ)
Calories from fat 73.7 Kcal
% Daily Value*
Total Fat 8.19g 15%
Cholesterol 38.73mg 16%
Sodium 452.11mg 23%
Potassium 225.73mg 6%
Total Carbs 7.4g 3%
Sugars 0.92g 4%
Dietary Fiber 0.37g 2%
Protein 12.52g 30%
Vitamin C 1.1mg 2%
Iron 1.8mg 12%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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