Directions:
- Preheat oven to 350*.
- In very large bowl combine ground beef, oatmeal, milk, 1/4 cup onion, salt, chili powder, 1/4 teaspoons garlic powder, and pepper.
- Shape into 1-inch meatballs.
- Place on 15x10x1-inch baking pan.
- Bake for 15 minutes or until no longer pink.
- Drain well.
- Meanwhile in medium bowl combine ketchup, brown sugar, 1/4 cup onion, liquid smoke, and 1/4 teaspoons garlic powder.
- Pour over meatballs.
- Bake for 10 minutes more or until sauce is heated through.
- Stir gently to combine sauce and meatballs.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.65 Kcal (2063 kJ) | ||
| Calories from fat | 198.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 34% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 18% | |
| Sodium | 683.2mg | 28% | |
| Potassium | 350.41mg | 7% | |
| Total Carbs | 53.18g | 18% | |
| Sugars | 24.21g | 97% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 20.73g | 41% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 273.21 Kcal (1144 kJ) | ||
| Calories from fat | 109.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 34% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 18% | |
| Sodium | 378.88mg | 28% | |
| Potassium | 194.33mg | 7% | |
| Total Carbs | 29.49g | 18% | |
| Sugars | 13.43g | 97% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 11.5g | 41% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 1.8mg | 18% | |
| Calcium | 39.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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