Porcupine Meatballs Recipe

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Porcupine Meatballs
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Ingredients
9
Count
Nutrition
273
Calories
Total time
50
Minutes
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Ingredients:

  • 1/2 cup instant rice
  • 1/2 cup water
  • 1 tsp salt
  • 1/8 tsp garlic powder
  • 1/8 tsp pepper
  • 1 (15 oz) can tomato soup
  • 2/3 cup water

Directions:

  1. Mix meat, rice, 1/2 cup water, onion, salt, garlic powder and pepper.
  2. Shape rounded tablespoonfuls into balls.
  3. Brown meatballs in skillet.
  4. Mix together tomato sauce and 2/3 cup water and pour over meatballs.
  5. Reduce heat.
  6. Cover and simmer 50 minutes,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.28 Kcal (1144 kJ)
Calories from fat 133.75 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 70.29mg 23%
Sodium 688.36mg 29%
Potassium 392.28mg 8%
Total Carbs 12.11g 4%
Sugars 1.1g 4%
Dietary Fiber 0.6g 2%
Protein 22.72g 45%
Vitamin C 1.8mg 3%
Iron 3.1mg 17%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 126.21 Kcal (528 kJ)
Calories from fat 61.77 Kcal
% Daily Value*
Total Fat 6.86g 23%
Cholesterol 32.46mg 23%
Sodium 317.9mg 29%
Potassium 181.16mg 8%
Total Carbs 5.59g 4%
Sugars 0.51g 4%
Dietary Fiber 0.28g 2%
Protein 10.49g 45%
Vitamin C 0.9mg 3%
Iron 1.4mg 17%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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