Directions:
- Lightly beat egg with a fork, then add a heaping tablespoon of the soup and mix lightly.
- Mix in rice, onion, salt, pepper and garlic powder.
- Stir in the ground beef and mix well with hands.
- Form mixture into 1 1/2 inch round meatballs.
- Coat a large skillet over medium heat with oil.
- Cook meatballs and brown on all sides.
- Combine remaining soup with Worcestershire (you can increase or decrease Worcestershire to your liking) Stir until smooth, then spoon over meatballs.
- Cover with lid and simmer for 20-30 minutes , stirring every few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.54 Kcal (1229 kJ) | ||
| Calories from fat | 137.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 645.55mg | 27% | |
| Potassium | 533.01mg | 11% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 7mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.75 Kcal (761 kJ) | ||
| Calories from fat | 85.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 23% | |
|---|---|---|---|
| Cholesterol | 45.91mg | 25% | |
| Sodium | 399.7mg | 27% | |
| Potassium | 330.03mg | 11% | |
| Total Carbs | 13.39g | 7% | |
| Sugars | 2.66g | 17% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 10.67g | 34% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 2mg | 18% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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