Porcupines Recipe

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Porcupines
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Ingredients:

Directions:

  1. Heat oven to 350*.
  2. Mix together all of the meatball ingredients.
  3. Shape mixture into 9 meatballs and place in an ungreased 8x8 baking dish.
  4. Stir together sauce ingredients and pour over the meatballs.
  5. Cover with foil and bake 45 minutes.
  6. Uncover and bake 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.27 Kcal (1148 kJ)
Calories from fat 133.75 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 70.29mg 23%
Sodium 806.18mg 34%
Potassium 385.24mg 8%
Total Carbs 12.41g 4%
Sugars 1.19g 5%
Dietary Fiber 0.51g 2%
Protein 22.64g 45%
Vitamin C 1.2mg 2%
Iron 3.2mg 18%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 118.88 Kcal (498 kJ)
Calories from fat 57.97 Kcal
% Daily Value*
Total Fat 6.44g 23%
Cholesterol 30.47mg 23%
Sodium 349.42mg 34%
Potassium 166.97mg 8%
Total Carbs 5.38g 4%
Sugars 0.52g 5%
Dietary Fiber 0.22g 2%
Protein 9.81g 45%
Vitamin C 0.5mg 2%
Iron 1.4mg 18%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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