Directions:
- Brown meat in large skillet with onion.
- Drain off fat.
- Add remaining ingredients, blend well, cover, and simmer for about 20 minutes.
- Spoon and serve over toasted hamburger buns (easier to serve open-face style and eat w/ a fork).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.54 Kcal (1258 kJ) | ||
| Calories from fat | 133.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 942.11mg | 39% | |
| Potassium | 574.88mg | 12% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 14.46g | 58% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 22.52g | 45% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.35 Kcal (588 kJ) | ||
| Calories from fat | 62.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 23% | |
|---|---|---|---|
| Cholesterol | 32.83mg | 23% | |
| Sodium | 439.96mg | 39% | |
| Potassium | 268.46mg | 12% | |
| Total Carbs | 8.71g | 6% | |
| Sugars | 6.75g | 58% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 10.51g | 45% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 1.1mg | 13% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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