Directions:
- Mix ground beef with egg and rice-a-roni, reserving seasoning packet.
- Shape into balls.
- Brown in frying pan, on all sides.
- Drain grease.
- Sprinkle seasoning packet on top.
- Mix brown gravy mix and pour on top.
- Cover and simmer for 15 minutes.
- Serve over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.41 Kcal (977 kJ) | ||
| Calories from fat | 142.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 92.72mg | 4% | |
| Potassium | 342.83mg | 7% | |
| Total Carbs | 0.11g | 0% | |
| Protein | 22.97g | 46% | |
| Iron | 2.5mg | 14% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.67 Kcal (786 kJ) | ||
| Calories from fat | 114.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 24% | |
|---|---|---|---|
| Cholesterol | 89.42mg | 37% | |
| Sodium | 74.54mg | 4% | |
| Potassium | 275.65mg | 7% | |
| Total Carbs | 0.09g | 0% | |
| Protein | 18.47g | 46% | |
| Iron | 2mg | 14% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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