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Oven Frittata With Broccoli and Potatoes Recipe

Oven Frittata With Broccoli and Potatoes Recipe

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Oven Frittata With Broccoli and Potatoes

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Ingredients:

Serving

3 medium potatoes, peeled and finely diced
1 tbsp vegetable oil
10 oz chopped broccoli (fresh, or frozen and defrosted , or use any veggie of choice)
1/2 cup mushroom, coarsely chopped
1/4 cup white onion, chopped
8 egg whites, slightly beaten
2 eggs, slightly beaten
1/4 cup grated parmesan cheese
1 tsp dried parsley
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp black pepper
1/2 tsp paprika

Directions:

Preheat oven to 350ºF.
In a large oven-proof nonstick skillet, cook potatoes in oil over medium heat until tender and lightly browned, about 10 minutes.
Add the broccoli, mushrooms and onion; cook and stir for another 5 minutes. Turn off heat.
In a bowl, beat egg whites and whole eggs with Parmesan cheese, parsley, basil, oregano and black pepper.
Gently pour egg mixture over mixture in skillet.
Place skillet in oven and bake for 10 minutes or until eggs are almost set on top. (Watch closely).
Turn on broiler and finish cooking for 3 minutes or until lightly browned and set.
Sprinkle with paprika and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.19 Kcal (620 kJ)
Calories from fat	40.7 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	41.33mg	14%
Sodium	199.33mg	8%
Potassium	447.58mg	10%
Total Carbs	17.1g	6%
Sugars	3.97g	16%
Dietary Fiber	3.7g	15%
Protein	10.77g	22%
Vitamin C	28.5mg	47%
Vitamin A	0.7mg	22%
Iron	1.5mg	9%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	79.78 Kcal (334 kJ)
Calories from fat	21.91 Kcal
		% Daily Value*
Total Fat	2.43g	7%
Cholesterol	22.25mg	14%
Sodium	107.31mg	8%
Potassium	240.96mg	10%
Total Carbs	9.2g	6%
Sugars	2.13g	16%
Dietary Fiber	1.99g	15%
Protein	5.8g	22%
Vitamin C	15.3mg	47%
Vitamin A	0.4mg	22%
Iron	0.8mg	9%
Calcium	56.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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