Directions:
- In a large bowl, whisk the eggs and cream together. Gently fold in the cheese, pasta and rest of ingredients. One at a time, in that order.
- In a nonstick pan, heat the oil over medium heat.
- Pour the egg mixture into the pan and cook for 7 to 8 minutes until the edges start to brown.
- Flip the frittata by sliding it onto a large plate or tray then carefully inverting it back into the pan. Continue to cook for 5 to 6 minutes more.
- Remove from pan then cut into wedges and serve. This is delicious served warm or at room temperature.
- (You may also add about 1/2 cup of leftovers such as cubed meat or diced sauted vegetables mixing and matching to suit your taste. Some of my favorites are ham and Swiss, or chicken and cheddar with a tablespoon or so of canned green chilies. Be creative, find your own then share the results).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.36 Kcal (2468 kJ) | ||
| Calories from fat | 221.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Cholesterol | 349.76mg | 117% | |
| Sodium | 785.58mg | 33% | |
| Potassium | 198.12mg | 4% | |
| Total Carbs | 61.44g | 20% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 30.28g | 61% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4mg | 22% | |
| Calcium | 341.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 167.22 Kcal (700 kJ) | ||
| Calories from fat | 62.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 38% | |
|---|---|---|---|
| Cholesterol | 99.24mg | 117% | |
| Sodium | 222.9mg | 33% | |
| Potassium | 56.21mg | 4% | |
| Total Carbs | 17.43g | 20% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.59g | 61% | |
| Iron | 1.1mg | 22% | |
| Calcium | 97mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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