Directions:
- Cook noodles according to package directions. Meanwhile, in a small bowl, whisk the eggs, egg whites, ricotta cheese, parsley, basil, oregano and pepper; set aside.
- In each of two 13-in. x 9-in. baking dishes coated with cooking spray, spread 1 cup spaghetti sauce. Drain noodles; place three noodles over spaghetti sauce in each dish.
- Layer each with a quarter of the ricotta mixture, 1 cup spaghetti sauce, 1 cup mozzarella cheese, three lasagna noodles and half of green beans. Top each with the remaining ricotta mixture, 1 cup spaghetti sauce, remaining lasagna noodles, spaghetti sauce and mozzarella cheese. Sprinkle Parmesan cheese over each.
- Cover and freeze one casserole for up to 3 months. Bake remaining lasagna, uncovered, at 375° for 40-45 minutes or until bubbly and edges are lightly browned. Let stand for 10 minutes before serving.
- To use frozen lasagna: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Cover and bake at 375° for 1-1/4 to 1-1/2 hours or until bubbly. Let stand for 10 minutes before serving. Yield: 2 casseroles (9 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.14 Kcal (1885 kJ) | ||
| Calories from fat | 50.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 37.54mg | 13% | |
| Sodium | 3634.83mg | 151% | |
| Potassium | 151mg | 3% | |
| Total Carbs | 87.01g | 29% | |
| Sugars | 23.89g | 96% | |
| Dietary Fiber | 13.51g | 54% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 8.2mg | 46% | |
| Calcium | 406.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 216.64 Kcal (907 kJ) | ||
| Calories from fat | 24.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 9% | |
|---|---|---|---|
| Cholesterol | 18.07mg | 13% | |
| Sodium | 1749.31mg | 151% | |
| Potassium | 72.67mg | 3% | |
| Total Carbs | 41.87g | 29% | |
| Sugars | 11.5g | 96% | |
| Dietary Fiber | 6.5g | 54% | |
| Protein | 3.48g | 14% | |
| Vitamin C | 17.9mg | 62% | |
| Vitamin A | 1mg | 70% | |
| Iron | 4mg | 46% | |
| Calcium | 195.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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