Amount Per 1 Serving
Calories	361.97 Kcal (1515 kJ)
Calories from fat	219.11 Kcal
		% Daily Value*
Total Fat	24.35g	37%
Cholesterol	209.89mg	70%
Sodium	476.09mg	20%
Potassium	453.75mg	10%
Total Carbs	18.14g	6%
Sugars	6.13g	25%
Dietary Fiber	1.47g	6%
Protein	18.23g	36%
Vitamin C	7.2mg	12%
Vitamin A	1mg	33%
Iron	25.7mg	143%
Calcium	254.4mg	25%

Amount Per 100 g
Calories	184.84 Kcal (774 kJ)
Calories from fat	111.88 Kcal
		% Daily Value*
Total Fat	12.43g	37%
Cholesterol	107.18mg	70%
Sodium	243.11mg	20%
Potassium	231.7mg	10%
Total Carbs	9.26g	6%
Sugars	3.13g	25%
Dietary Fiber	0.75g	6%
Protein	9.31g	36%
Vitamin C	3.7mg	12%
Vitamin A	0.5mg	33%
Iron	13.1mg	143%
Calcium	129.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta Carbonara

Pasta (preferably tagliatelle as it has a large surface a... and 11 more..
Basil Bacon & Tomato French Toast

Bacon, trimmed, Tomatoes, Olive oil, Sea salt , to taste and 7 more..
Frittata (Basic Pasta and Cheese)

Eggs, Cream and 6 more..
Dead Good Spaghetti Carbonara

Spaghetti, Butter and 7 more..
Mini Bacon & Zucchini Pies

Zucchini, grated, Bacon, chopped finely, Eggs, Cream and 6 more..
Peek-a-boo Eggs

Hash browns, Bacon, diced, American cheese, Eggs, Cream and 1 more..
Swedish Pizza

Sheet frozen puff pastry, Olive oil, Bacon and 8 more..
Tiropita (Greek Savoury Cheese Pie)

Frozen phyllo dough, Butter, Flour, Milk, Eggs and 4 more..
Meatless Spaghetti Pie

Spaghetti, cooked and drained, Butter, Eggs, well-beaten and 5 more..
Spaghetti Pie

Spaghetti (we use lower carb from mission) and 13 more..
Quiche Lorraine

Flour, Salt, Vegetable shortening, Cold water and 9 more..
Garlicky Mushroom Toast Cups

Butter, Garlic, minced, Sliced mushrooms, Salt and 6 more..
Spaghetti With Ham and Eggs

Spaghetti, Butter, Ham, cooked, diced, Eggs, beaten, Cream and 1 more..
Mornay Sauce

White sauce, Egg yolk, Cream and 5 more..

Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

Also Try

Spinach and Potato Frittata
Potato and Bacon Frittata
Ricotta and Banana on Toast (21 Day Wonder Diet: Day 10)

Low-fat ricotta, Rye bread, toasted and 3 more..
Nan's Potato, Pepper and Onion Frittata

Olive oil, Potato, diced, Onions or 1 small shallot, diced and 7 more..
Pork and Potato Frittata

Potatoes, diced frozen, Old bay seasoning, Egg whites and 8 more..
Apple and Leek Frittata

Eggs, Egg whites and 6 more..
Feta and Pepper Frittata

Olive oil, Red peppers, cut into chunks and 6 more..
Pea and Spinach Frittata

Chopped onion, Water, Frozen peas and 9 more..
Tomato and Basil Frittata

Sliced onion, Olive oil, for sauteing, Tomato, diced and 5 more..
Pasta and Vegetable Frittatas

Macaroni or 120 g other small shell pasta and 7 more..