Directions:
- Cook the beef, mushrooms, onion, and garlic just til meat is brown; drain.
- Stir in undrained tomatoes, tomato sauce, sugar, basil, oregano, fennel, crushed red pepper, and black pepper and bring to a boil.
- Reduce heat and simmer, uncovered, for 35 minutes to thicken, stirring occasionally.
- In a small bowl, stir together the beaten egg whites, ricotta, and 1/4 c Parmesan cheese.
- Cook the lasagna noodles just til tender, drain, and rinse with cold water.
- Spray an 11x7x2 inch baking dish with nonstick spray coating.
- Arrange 3 of the lasagna noodles in the bottom (trim to fit).
- Spread with half of the ricotta mixture.
- Spoon half of the sauce over the top and sprinkle with half of the mozzarella cheese.
- Repeat layering noodles, cheese mixture, and sauce - but not the mozzarella.
- Sprinkle the remaining 1/4 cup of Parmesan over the top.
- Bake 35 minutes at 350 degrees.
- Remove and sprinkle with reserved mozzarella.
- Return to ove and bake 5-10 minutes more.
- Let stand 10 minutes before cutting and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.08 Kcal (796 kJ) | ||
| Calories from fat | 61.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 53.31mg | 18% | |
| Sodium | 457.99mg | 19% | |
| Potassium | 345.29mg | 7% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 23.35g | 47% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 409mg | 41% | |
| Amount Per 100 g | |||
| Calories | 113.88 Kcal (477 kJ) | ||
| Calories from fat | 37.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 11% | |
|---|---|---|---|
| Cholesterol | 31.94mg | 18% | |
| Sodium | 274.39mg | 19% | |
| Potassium | 206.87mg | 7% | |
| Total Carbs | 5.03g | 3% | |
| Sugars | 1.66g | 11% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 13.99g | 47% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.5mg | 5% | |
| Calcium | 245mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Venison Lasagne (Or Beef)
Lasagna noodles, cooked (or more or less , depending on h... and 16 more.. -
Spaghetti and Meatballs
Ground beef, Mild italian sausage, Garlic cloves, minced and 23 more.. -
Sausage & Penne Marinara
Uncooked penne pasta and 13 more.. -
My Chicken Parmigiana With Homemade Pasta Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. -
Reggae Gumbo
Boneless pork tenderloin, cut into 1-inch cubes and 16 more.. -
Pepperoni 'n' Tomato Pasta
Onion, chopped, Green pepper, chopped and 15 more.. -
Grandma's Best Ever Sour Cream Lasagna
Lasagna noodles, Ground pork sausage, Ground beef and 14 more.. -
Crock Pot Spaghetti Sauce
Chopped onion, Garlic cloves, minced and 11 more.. -
Marinara Sauce
Onions, chopped, Carrots, thinly sliced, Garlic, minced and 9 more.. -
Hearty Meatless Minestrone
Onion, chopped, Olive oil, Celery ribs, chopped and 18 more.. -
Skillet Pasta
Ground beef, Sliced fresh mushrooms, Chopped onion and 9 more.. -
Vegetable Chicken Lasagna
Carton fat-free ricotta cheese (can substitute cottage ch... and 16 more.. -
Turkey or Lean Beef Meat Sauce (Optional Crock Pot)
Ground turkey or 1 lb 90% lean ground beef, Onion, diced and 13 more.. -
Pasta Primavera with Smoked Gouda
Whole wheat penne pasta, Olive oil, Zucchinis, diced and 13 more..
Also Try
-
-
-
-
-
-
Skinny Bride's Guide to Creamy Pasta Primavera
Penne pasta, uncooked, Light italian dressing and 8 more.. -
Skinny Bride's Guide to Ham and Potato Casserole
Red potatoes, unpeeled and cubed, Olive oil and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
