Directions:
- Combine Parmesan cheese, parsley flakes, basil, chives, marjoram, paprika, onion powder, garlic powder, salt, and pepper in a small bowl; stir to blend evenly. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.85 Kcal (1172 kJ) | ||
| Calories from fat | 139.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 44mg | 15% | |
| Sodium | 5435.36mg | 226% | |
| Potassium | 406.83mg | 9% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 22.23g | 44% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.8mg | 27% | |
| Calcium | 670.9mg | 67% | |
| Amount Per 100 g | |||
| Calories | 336.83 Kcal (1410 kJ) | ||
| Calories from fat | 167.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 24% | |
|---|---|---|---|
| Cholesterol | 52.96mg | 15% | |
| Sodium | 6542.06mg | 226% | |
| Potassium | 489.66mg | 9% | |
| Total Carbs | 19.07g | 5% | |
| Sugars | 1.95g | 6% | |
| Dietary Fiber | 5.6g | 19% | |
| Protein | 26.76g | 44% | |
| Vitamin C | 5.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.8mg | 27% | |
| Calcium | 807.5mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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