Directions:
- Preheat oven to 375.
- In a large skillet heat oil and butter.
- Add chicken, onion and green pepper; cook and stir until chicken is lightly browned and vegetables are tender.
- Stir in remaining ingredients.
- Transfer to a lightly greased 1 1/2 quart baking dish.
- Bake, covered, at 375 for 55-60 minute or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.23 Kcal (1362 kJ) | ||
| Calories from fat | 94.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 74.52mg | 25% | |
| Sodium | 715.15mg | 30% | |
| Potassium | 423.6mg | 9% | |
| Total Carbs | 32.7g | 11% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 11.6mg | 65% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.62 Kcal (497 kJ) | ||
| Calories from fat | 34.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 16% | |
|---|---|---|---|
| Cholesterol | 27.18mg | 25% | |
| Sodium | 260.84mg | 30% | |
| Potassium | 154.5mg | 9% | |
| Total Carbs | 11.93g | 11% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 9.34g | 51% | |
| Vitamin C | 9.1mg | 42% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 4.2mg | 65% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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