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Smoked Sausage With Broccoli and Cheese Recipe

Smoked Sausage With Broccoli and Cheese Recipe

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Ingredients:

Serving

1 lb smoked sausage, cut diagonally into 1-inch pieces
2 medium red peppers
8 oz velveeta cheese, cut into 1/2-inch cubes
1/4 cup milk
3 cups broccoli florets , cooked crisp-tender, drained
cooked rice ( optional) or noodles (optional)

Directions:

Heat a large non-stick skillet over medium-high heat for 3 minutes. Add sausage; cook sausage 1 to 2 minutes per side or until lightly browned.
Add bell pepper; cook and stir 3 to 4 minutes or until pepper is tender. Stir in Velveeta cheese and milk. Cook and stir until cheese is melted. Stir in broccoli; heat through. Serve over rice or noodles, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.51 Kcal (2301 kJ)
Calories from fat	392.33 Kcal
		% Daily Value*
Total Fat	43.59g	67%
Cholesterol	86.39mg	29%
Sodium	1696.74mg	71%
Potassium	912.7mg	19%
Total Carbs	16.17g	5%
Sugars	10.72g	43%
Dietary Fiber	3.24g	13%
Protein	21.78g	44%
Vitamin C	136.9mg	228%
Iron	1.8mg	10%
Calcium	236.6mg	24%

Amount Per 100 g
Calories	175.49 Kcal (735 kJ)
Calories from fat	125.29 Kcal
		% Daily Value*
Total Fat	13.92g	67%
Cholesterol	27.59mg	29%
Sodium	541.85mg	71%
Potassium	291.47mg	19%
Total Carbs	5.16g	5%
Sugars	3.42g	43%
Dietary Fiber	1.03g	13%
Protein	6.96g	44%
Vitamin C	43.7mg	228%
Iron	0.6mg	10%
Calcium	75.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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