Ingredients:
- 4 eggs
- sauce:
- 12 submarine sandwich buns (about 6 inches), split
- sliced mozzarella cheese , optional
Directions:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and sprinkle with cracker crumbs; mix gently. Shape into 1-in. balls. Place in ungreased 15-in. x 10-in. x 1-in. baking pans. Bake at 350° for 20-25 minutes or until meat is no longer pink. Drain on paper towels.
- In a large saucepan, combine the tomato sauce, Parmesan cheese, oregano, basil, parsley and salt. Bring to a boil over medium heat; add meatballs. Reduce heat; add meatballs. Reduce heat; cover and simmer for 20 minutes or until heated through. Serve meatballs and sauce on buns. Top with mozzarella cheese if desired. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.67 Kcal (1615 kJ) | ||
| Calories from fat | 141.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 112.63mg | 38% | |
| Sodium | 778.8mg | 32% | |
| Potassium | 348.24mg | 7% | |
| Total Carbs | 35.13g | 12% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 25.88g | 52% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 5.4mg | 30% | |
| Calcium | 189.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 243.14 Kcal (1018 kJ) | ||
| Calories from fat | 89.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 24% | |
|---|---|---|---|
| Cholesterol | 71mg | 38% | |
| Sodium | 490.99mg | 32% | |
| Potassium | 219.54mg | 7% | |
| Total Carbs | 22.15g | 12% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 16.32g | 52% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.4mg | 30% | |
| Calcium | 119.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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