Fish Marsala Recipe

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Ingredients:

Serving

3/4 lb mushroom, sliced
1 garlic clove, minced
1 tbsp butter, melted
1 tbsp olive oil
2/3 cup saltine crumbs
1/4 cup parmesan cheese, grated
1/2 tsp salt
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp garlic powder
16 oz fish fillets
3 tbsp butter, melted
paprika
2 tbsp marsala

Directions:

Saute mushrooms and garlic in 1 tbsp melted butter and olive oil in a large skillet over medium-high heat, stirring constantly, until tender. Set aside, and keep warm.
Combine the cracker crumbs, Parmesan cheese, salt, basil, oregano, and garlic powder in a medium bowl; dredge the fillets in the crumb mixture.
Pour 3 tbsp melted butter into an 11 x 7 x 1 1/2 inch baking dish. Arrange fillets over butter, turning to coat both sides; sprinkle with paprika. Bake, uncovered at 350 degrees for 15 minutes.
Drizzle the Marsala evenly over the fillets, and bake 5 minutes or until the fish flakes easily when tested with a fork. Spoon the reserved mushroom mixture over the fillets and serve immediately. (I've added the mushrooms before drizzling the Marsala, and love the extra taste - but you sacrifice the crispness of the cracker crumb mixture.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.8 Kcal (2160 kJ)
Calories from fat	335.2 Kcal
		% Daily Value*
Total Fat	37.24g	57%
Cholesterol	36.03mg	12%
Sodium	995.56mg	41%
Potassium	971.28mg	21%
Total Carbs	14.52g	5%
Sugars	2.92g	12%
Dietary Fiber	7.77g	31%
Protein	31.26g	63%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	5%
Iron	3.3mg	19%
Calcium	188.6mg	19%

Amount Per 100 g
Calories	222.63 Kcal (932 kJ)
Calories from fat	144.68 Kcal
		% Daily Value*
Total Fat	16.08g	57%
Cholesterol	15.55mg	12%
Sodium	429.7mg	41%
Potassium	419.22mg	21%
Total Carbs	6.27g	5%
Sugars	1.26g	12%
Dietary Fiber	3.36g	31%
Protein	13.49g	63%
Vitamin C	0.8mg	3%
Vitamin A	0.1mg	5%
Iron	1.4mg	19%
Calcium	81.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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