Baked Omelet With Broccoli & Tomato Recipe

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Ingredients:

Serving

2 -3 eggs, lightly whipped
1 tsp dried onion flakes
4 tbsp 1% low-fat milk ( use whole if you wish)
1/4 tsp dried basil
3 tbsp 2% fat cottage cheese or 3 tbsp sour cream
salt & pepper
1/2 tsp garlic powder
1 roma tomato, sliced
2 oz cheddar cheese, grated
1/4 cup broccoli, cut into small florets

Directions:

Beat your eggs with the dried onion, Milk, cottage cheese, Garlic powder, basil, Salt & Pepper.
Cut your broccoli into very tiny florets.
Slice your tomatoe into 1/4 slices.
Lightly grease a pie plate or cover it with Release foil.
Pour in the egg mixture.
Arrange the broccoli florets and tomato slices on the egg mixture' Sprinkle with the cheese or place the small cut pieces on top of the tomato slices.
Bake in pre heated 350F for apprx 20-25 minutes until the cheese has melted and the eggs are firm.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.31 Kcal (2011 kJ)
Calories from fat	287.28 Kcal
		% Daily Value*
Total Fat	31.92g	49%
Cholesterol	478.49mg	159%
Sodium	690.64mg	29%
Potassium	608.87mg	13%
Total Carbs	12.57g	4%
Sugars	7.77g	31%
Dietary Fiber	1.66g	7%
Protein	36.4g	73%
Vitamin C	30.2mg	50%
Iron	3.3mg	18%
Calcium	605.8mg	61%

Amount Per 100 g
Calories	135.18 Kcal (566 kJ)
Calories from fat	80.86 Kcal
		% Daily Value*
Total Fat	8.98g	49%
Cholesterol	134.67mg	159%
Sodium	194.38mg	29%
Potassium	171.37mg	13%
Total Carbs	3.54g	4%
Sugars	2.19g	31%
Dietary Fiber	0.47g	7%
Protein	10.24g	73%
Vitamin C	8.5mg	50%
Iron	0.9mg	18%
Calcium	170.5mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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