Directions:
- Preheat ove 200 c / 400 f Gas Mark 6.
- Heat a metal tray in the oven.
- Cut potatoes into quarters skins can be left on or peel them if you prefer.
- Put into a pan of slighty salted boiled water and boil for 2 - 3 minutes.
- Drain. Coat with the Olive oil, salt and a little pepper.
- Put onto the heated tray.
- Put into oven for 30 - 40 minuted until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.54 Kcal (1045 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 661.81mg | 28% | |
| Potassium | 492.98mg | 10% | |
| Total Carbs | 29.25g | 10% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.27 Kcal (646 kJ) | ||
| Calories from fat | 77.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 22% | |
|---|---|---|---|
| Sodium | 409.15mg | 28% | |
| Potassium | 304.78mg | 10% | |
| Total Carbs | 18.08g | 10% | |
| Sugars | 3.62g | 23% | |
| Dietary Fiber | 2.71g | 18% | |
| Protein | 1.81g | 6% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 0.9mg | 8% | |
| Calcium | 27.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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