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Roasted Sweet Potato Salad With Warm Chutney Dressing Recipe

Roasted Sweet Potato Salad With Warm Chutney Dressing Recipe

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Roasted Sweet Potato Salad With Warm Chutney Dressing

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Ingredients:

Serving

3 -3 1/2 lbs sweet potatoes, peeled and cut into 1/2-inch pieces
3 tbsp olive oil
1 tsp salt , plus more as needed
1 tsp fresh ground black pepper , plus more as needed
1/2 tsp ground cumin
1/2 tsp ground ginger
1/2 cup raw green pumpkin seeds ( pepitas)
1 tsp olive oil
1 cup dried cranberries
1 cup chopped scallion (green and white )
6 tbsp balsamic vinegar
1/3 cup mango chutney
2 tbsp dijon mustard
2 tbsp honey
2 garlic cloves, minced
1/4 cup olive oil

Directions:

Preheat oven to 425°F.
In a large bowl, toss the potatoes with the 3 Tbsp olive oil, salt, pepper, cumin and ginger. Tip into a lightly greased roasting pan and spread into one layer. Bake until the potatoes are fork-tender and golden brown, about 25 to 35 minutes.
Meanwhile, add the pumpkin seeds to a cold skillet and cook over low heat, stirring, until toasted. Transfer the seeds to a small bowl, toss with 1 tsp olive oil and season with salt and pepper. Set aside.
Dressing: Prepare the dressing by combining all the ingredients (except for the olive oil) in a small saucepan and heating on low until just lightly bubbling. Remove from heat and whisk in the olive oil.
Assemble salad by gently tossing the roasted potatoes with the cranberries and scallions. Add about half the dressing, or enough to coat and garnish with toasted pumpkin seeds. Serve with extra dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.27 Kcal (1052 kJ)
Calories from fat	79.81 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Cholesterol	6.61mg	2%
Sodium	308.74mg	13%
Potassium	496.19mg	11%
Total Carbs	40.21g	13%
Sugars	17.38g	70%
Dietary Fiber	4.69g	19%
Protein	4.66g	9%
Vitamin C	5.1mg	9%
Vitamin A	1.2mg	41%
Iron	1.7mg	10%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	138.42 Kcal (580 kJ)
Calories from fat	43.97 Kcal
		% Daily Value*
Total Fat	4.89g	14%
Cholesterol	3.64mg	2%
Sodium	170.08mg	13%
Potassium	273.35mg	11%
Total Carbs	22.15g	13%
Sugars	9.57g	70%
Dietary Fiber	2.58g	19%
Protein	2.57g	9%
Vitamin C	2.8mg	9%
Vitamin A	0.7mg	41%
Iron	1mg	10%
Calcium	32.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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