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Sweet Potato and Feta Gnocchi Recipe

Sweet Potato and Feta Gnocchi Recipe

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Ingredients:

Serving

1 large sweet potato, peeled, cut into 8 pieces
2 tsp olive oil
1/2 tsp salt
1/2 tsp pepper
1 small yellow onion, finely chopped
3 tbsp reduced-fat feta cheese, crumbles
1 egg, beaten
2 cups unbleached flour, divided (1/2 cup for rolling gnocchi)

Directions:

In a microwave safe dish put sweet potato and add a little water. Cook on high until potato is soft about 10 minutes ( depends on size of potato and your microwave).
Finely dice onion and sauté over medium heat until it just starts to brown.
In a large pot bring 2 quarts of water to boil .
When potato is ready let cool slightly, (until cool enough to handle ) spoon the flesh into a bowl.
Add salt and pepper and mash.
Fold in feta, onion and egg and mix well.
Add 1 12 cups flour to the mixture until incorporated. This makes a very soft dough.
Pour about a 1/2 cup of flour on a plate or a clean dry surface. I used a teaspoon to take the dough out of the bowl and then dredge the dough in the flour.
Shake off the excess flour and place on a clean tea towel.
Repeat until the dough is finished.
Add about 12 pieces at a time to the boiling water.
When gnocchi floats to the top cook another 3 minutes then remove with a slotted spoon to a colander.
Repeat until all the gnocchi are cooked.
You can now brown these in an herb butter or just top with your favourite sauce.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.38 Kcal (1928 kJ)
Calories from fat	99.92 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	68.22mg	23%
Sodium	608.1mg	25%
Potassium	301.17mg	6%
Total Carbs	74.87g	25%
Sugars	2.35g	9%
Dietary Fiber	4.36g	17%
Protein	13.53g	27%
Vitamin C	1.3mg	2%
Vitamin A	0.4mg	14%
Iron	5.1mg	28%
Calcium	116mg	12%

Amount Per 100 g
Calories	249.66 Kcal (1045 kJ)
Calories from fat	54.18 Kcal
		% Daily Value*
Total Fat	6.02g	17%
Cholesterol	37mg	23%
Sodium	329.77mg	25%
Potassium	163.32mg	6%
Total Carbs	40.6g	25%
Sugars	1.28g	9%
Dietary Fiber	2.37g	17%
Protein	7.34g	27%
Vitamin C	0.7mg	2%
Vitamin A	0.2mg	14%
Iron	2.8mg	28%
Calcium	62.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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