Directions:
- Preheat the oven to 425 degrees.
- Cut the potatoes into chunky wedges. Leave the skin on for extra goodness.
- Combine the oil and the creole seasoning in a large bowl.
- Add the potatoes wedges to that bowl and mix up with your hands to get all of the potatoes coated in oil and seasoning.
- Put the wedges on a baking sheet and put into the oven.
- Cook for about 35 to 40 minutes or until done depending on how chunky you made your wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.76 Kcal (581 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 62.36mg | 3% | |
| Potassium | 382.07mg | 8% | |
| Total Carbs | 22.68g | 8% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.55 Kcal (492 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 7% | |
|---|---|---|---|
| Sodium | 52.83mg | 3% | |
| Potassium | 323.68mg | 8% | |
| Total Carbs | 19.21g | 8% | |
| Sugars | 3.84g | 18% | |
| Dietary Fiber | 2.88g | 14% | |
| Protein | 1.92g | 5% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 1mg | 38% | |
| Iron | 1mg | 6% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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