Potato-Crusted Chicken Casserole Recipe

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Ingredients:

Serving

1 large potato, thinly sliced
1 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
filling:
1-1/2 lb chicken tenderloins, cut into 1/2-inch cubes
2 tsp olive oil
1 medium onion, chopped
1 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1-1/2 cups fat-free milk
1/4 cup shredded part-skim mozzarella cheese
1/4 cup grated parmesan cheese
2 tbsp shredded reduced-fat cheddar cheese
2 cups frozen peas and carrots
1/2 tsp salt
1/2 tsp dried thyme
1/4 tsp dried basil
dash rubbed sage
crumb topping:
1 cup soft bread crumbs
1 tbsp butter, melted
1/2 tsp garlic powder

Directions:

In a large bowl, toss potato slices with oil, salt and pepper. Arrange slices onto the bottom and sides of an 11-in. x 7-in. baking dish coated with cooking spray. Bake at 400° for 20-25 minutes or until potato is tender. Reduce heat to 350°.
Meanwhile, for filling, in a large skillet over medium heat, cook chicken in oil until no longer pink. Remove from skillet. In the same skillet, saute onion in butter. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheeses until melted. Stir in vegetables, seasonings and chicken. Spoon into potato crust.
Combine topping ingredients; sprinkle over chicken mixture. Bake, uncovered, for 40-45 minutes or until bubbly and topping is golden brown. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.82 Kcal (1628 kJ)
Calories from fat	143.98 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	91.76mg	31%
Sodium	661.1mg	28%
Potassium	313.94mg	7%
Total Carbs	32.45g	11%
Sugars	17.4g	70%
Dietary Fiber	3.58g	14%
Protein	31.36g	63%
Vitamin C	10.2mg	17%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	242.3mg	24%

Amount Per 100 g
Calories	143.38 Kcal (600 kJ)
Calories from fat	53.09 Kcal
		% Daily Value*
Total Fat	5.9g	25%
Cholesterol	33.84mg	31%
Sodium	243.78mg	28%
Potassium	115.77mg	7%
Total Carbs	11.96g	11%
Sugars	6.42g	70%
Dietary Fiber	1.32g	14%
Protein	11.57g	63%
Vitamin C	3.7mg	17%
Vitamin A	0.1mg	9%
Iron	0.6mg	9%
Calcium	89.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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