Sweet Potato & Chickpea Salad Recipe

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Ingredients:

Serving

2 medium sweet potatoes (about 1 lb), peeled and cubed
1 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
dressing:
2 tbsp seasoned rice vinegar
4 tsp olive oil
1 tbsp minced fresh gingerroot
1 garlic clove, minced
1/4 tsp salt
1/4 tsp pepper
salad:
4 cups spring mix salad greens
1/4 cup crumbled feta cheese

Directions:

In a large bowl, combine the sweet potatoes, oil, salt and pepper; toss to coat. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Roast at 425° for 20-25 minutes or until tender, stirring once.
In a large bowl, combine garbanzo beans and sweet potatoes. In a small bowl, whisk the dressing ingredients. Add to sweet potato mixture; toss to coat. Serve over salad greens; top with cheese. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.39 Kcal (1191 kJ)
Calories from fat	46.85 Kcal
		% Daily Value*
Total Fat	5.21g	8%
Cholesterol	4.17mg	1%
Sodium	327.36mg	14%
Potassium	228.41mg	5%
Total Carbs	16.31g	5%
Sugars	4.03g	16%
Dietary Fiber	3.53g	14%
Protein	3.68g	7%
Vitamin C	18mg	30%
Vitamin A	2.9mg	98%
Iron	84.8mg	471%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	148.12 Kcal (620 kJ)
Calories from fat	24.4 Kcal
		% Daily Value*
Total Fat	2.71g	8%
Cholesterol	2.17mg	1%
Sodium	170.5mg	14%
Potassium	118.96mg	5%
Total Carbs	8.49g	5%
Sugars	2.1g	16%
Dietary Fiber	1.84g	14%
Protein	1.92g	7%
Vitamin C	9.4mg	30%
Vitamin A	1.5mg	98%
Iron	44.2mg	471%
Calcium	45.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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