Directions:
- Combine everything except chicken wings in a heavy sauce pan and bring to a boil.
- Pour over chicken wings coating each wing well. (I use a zip lock bag to store in the frig and turn it frequently).
- Let stand in the frig overnight.
- Preheat over to 350°F.
- Place chicken wings on an aluminum foil lined baking dish with sauce and bake for about 1 hour and 15 minutes turning often, brushing with sauce.
- The sauce will caramelize. It is best when using only the drum stick of the wing.
- (If you prefer, use half of the sauce to marinade the chicken reserving half for basting. I've used both methods and it works well).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.21 Kcal (2773 kJ) | ||
| Calories from fat | 322.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.86g | 55% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 2204.76mg | 92% | |
| Potassium | 517.39mg | 11% | |
| Total Carbs | 36.4g | 12% | |
| Sugars | 23.44g | 94% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 47.95g | 96% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 5mg | 28% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 230.76 Kcal (966 kJ) | ||
| Calories from fat | 112.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 55% | |
|---|---|---|---|
| Cholesterol | 99.56mg | 95% | |
| Sodium | 768.3mg | 92% | |
| Potassium | 180.3mg | 11% | |
| Total Carbs | 12.68g | 12% | |
| Sugars | 8.17g | 94% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 16.71g | 96% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1.7mg | 28% | |
| Calcium | 35.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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