Directions:
- Place frozen chicken drummettes in a 15x10x1-inch baking pan. Bake in a 400 degree F oven for 50 to 60 minutes or until skins are crispy.
- Meanwhile, in a small saucepan combine brown sugar, cornstarch, ginger, and crushed red pepper. Stir in pineapple juice, broth, sweet pepper, and soy sauce. Cook and stir over medium heat until thickened and bubbly; cook and stir 2 minutes more. Set aside.
- Carefully drain off any juices from baking pan. Brush drummettes with some of the glaze mixture. Bake for 10 minutes more. Brush with more of the glaze mixture. Place on serving plate. If desired, sprinkle with green onions. Serve with remaining glaze mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 854.64 Kcal (3578 kJ) | ||
| Calories from fat | 398.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.23g | 68% | |
|---|---|---|---|
| Cholesterol | 428.56mg | 143% | |
| Sodium | 2672.43mg | 111% | |
| Potassium | 779.93mg | 17% | |
| Total Carbs | 43.89g | 15% | |
| Sugars | 37.23g | 149% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 69.66g | 139% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 7.3mg | 40% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 193.42 Kcal (810 kJ) | ||
| Calories from fat | 90.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 68% | |
|---|---|---|---|
| Cholesterol | 96.99mg | 143% | |
| Sodium | 604.82mg | 111% | |
| Potassium | 176.51mg | 17% | |
| Total Carbs | 9.93g | 15% | |
| Sugars | 8.43g | 149% | |
| Dietary Fiber | 0.89g | 16% | |
| Protein | 15.76g | 139% | |
| Vitamin C | 3.3mg | 24% | |
| Iron | 1.6mg | 40% | |
| Calcium | 28.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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