Oriental Pork Stew Recipe

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Ingredients:

Serving

1 lb boneless pork, cut into bite-size pieces
1/2 cup onion, chopped
1 garlic clove, minced
2 cups water
1 tsp beef bouillon
1/4 cup soy sauce ( i use braggs liquid aminos)
1 cup celery, sliced diagonally
1 red pepper, cut in strips (or green )
1 (8 oz) can green beans, undrained
1 (8 oz) can water chestnuts, drained
1 (14 oz) can bean sprouts, drained
1/4 cup water
2 tbsp cornstarch

Directions:

Spray a dutch oven or large saucepan with spray oil and heat over medium-high heat.
Add pork, onion, garlic.
Cook until pork is brown.
Stir in 2 cups water, bouillon, and soy sauce.
Bring to a boil, reduce heat; cover and simmer 30 minutes (or longer for more tender meat).
Add celery, pepper, green beans, water chestnuts, and bean sprouts.
Bring to a boil, reduce heat; cover and simmer an additional 5-10 minutes or until vegetables are done.
Combine 1/4 cup water and cornstarch.
Gradually add to vegetable mixture, stirring constantly.
Cook and stir until thickened.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.47 Kcal (1003 kJ)
Calories from fat	81.7 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	60.09mg	20%
Sodium	2483.92mg	103%
Potassium	566.88mg	12%
Total Carbs	13.22g	4%
Sugars	3.43g	14%
Dietary Fiber	2.23g	9%
Protein	23.56g	47%
Vitamin C	42.2mg	70%
Iron	1.7mg	9%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	65.26 Kcal (273 kJ)
Calories from fat	22.26 Kcal
		% Daily Value*
Total Fat	2.47g	14%
Cholesterol	16.38mg	20%
Sodium	676.92mg	103%
Potassium	154.49mg	12%
Total Carbs	3.6g	4%
Sugars	0.93g	14%
Dietary Fiber	0.61g	9%
Protein	6.42g	47%
Vitamin C	11.5mg	70%
Iron	0.4mg	9%
Calcium	12.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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