Directions:
- Thaw and prep the chicken wings by cutting them into individual sections. A great time saver for this is to buy frozen prepared wings from your local bulk supplier.
- Combine wet and dry ingredients in a sauce pan and place over medium heat to help the sugar dissolve. You need to stir this often so the sugar will not stick to the bottom of the pan.
- Place wings in a 9x12 deep baking pan. You will need approximately 1 pan per 5 pounds of wings. You want to pack them tightly because they will shrink while cooking.
- Evenly pour liquid over the wings. Making sure they are covered as much as possible.
- Either simmer on stove top for 1 1/2 hours or place in a preheated oven for 2 hours at 300 degrees.
- Stir ever 15 to 20 minutes.
- Wings are done with they become dark brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1212.01 Kcal (5074 kJ) | ||
| Calories from fat | 530.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.97g | 91% | |
|---|---|---|---|
| Cholesterol | 571.41mg | 190% | |
| Sodium | 6823.48mg | 284% | |
| Potassium | 1098.63mg | 23% | |
| Total Carbs | 72.48g | 24% | |
| Sugars | 63.88g | 256% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 98.76g | 198% | |
| Iron | 11.1mg | 62% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 208.35 Kcal (872 kJ) | ||
| Calories from fat | 91.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 91% | |
|---|---|---|---|
| Cholesterol | 98.23mg | 190% | |
| Sodium | 1172.99mg | 284% | |
| Potassium | 188.86mg | 23% | |
| Total Carbs | 12.46g | 24% | |
| Sugars | 10.98g | 256% | |
| Dietary Fiber | 0.92g | 21% | |
| Protein | 16.98g | 198% | |
| Iron | 1.9mg | 62% | |
| Calcium | 32.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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