Directions:
- Mix marinade ingredients with a handheld blender. Pour marinade on top of chicken wings, mix, and let marinate for at least 30 minutes.
- While the chicken wings are marinating, prepare the sauce: Chop banana and add the rest of the ingredients. Process with a handheld blender until smooth. Transfer sauce into the fridge to let the flavours marry .
- Preheat oven to 200°C Place chicken wings in an oven proof dish (or a lined cookie sheet) and dab with paper towel to remove excess marinade. Bake for 10-15 minute or until done. When done, add a sprinkling of salt, if you prefer.
- Serve with banana and curry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 919.8 Kcal (3851 kJ) | ||
| Calories from fat | 667.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.16g | 114% | |
|---|---|---|---|
| Cholesterol | 279.29mg | 93% | |
| Sodium | 2170.26mg | 90% | |
| Potassium | 682.74mg | 15% | |
| Total Carbs | 20.78g | 7% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 44.45g | 89% | |
| Vitamin C | 9mg | 15% | |
| Iron | 5.3mg | 29% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 246.94 Kcal (1034 kJ) | ||
| Calories from fat | 179.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 114% | |
|---|---|---|---|
| Cholesterol | 74.98mg | 93% | |
| Sodium | 582.65mg | 90% | |
| Potassium | 183.3mg | 15% | |
| Total Carbs | 5.58g | 7% | |
| Sugars | 2.35g | 35% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 11.93g | 89% | |
| Vitamin C | 2.4mg | 15% | |
| Iron | 1.4mg | 29% | |
| Calcium | 41.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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