Directions:
- In a small bowl combine all of the marinade ingredients.
- Put the steak in a plasic bag.
- Pour in the marinade.
- Close the bag and place in a shallow baking pan.
- Marinate in the refrigerator for at least 4 hours or overnight.
- Preheat the broiler.
- Remove steak from bag and discard marinade.
- Place on broiling pan.
- Broil for 5-7 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.95 Kcal (1947 kJ) | ||
| Calories from fat | 190.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 164.2mg | 55% | |
| Sodium | 1978.33mg | 82% | |
| Potassium | 816.97mg | 17% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 62.98g | 126% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.7mg | 37% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.41 Kcal (780 kJ) | ||
| Calories from fat | 76.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 33% | |
|---|---|---|---|
| Cholesterol | 65.84mg | 55% | |
| Sodium | 793.18mg | 82% | |
| Potassium | 327.55mg | 17% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 2.5g | 25% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 25.25g | 126% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.7mg | 37% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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