Directions:
- Preheat the oven to 350-degrees Fahrenheit. Lightly oil a shallow baking pan for the salmon. Halibut can be substituted for the salmon, Alaskan halibut is preferable over Atlantic which is high in mercury.
- In a saucepan, simmer the maple syrup, lemon juice, soy sauce, brown sugar, dijon mustard, rice wine vinegar, ginger, and garlic for 30 minutes. Keep the sauce warm while you prepare the fish.
- Arrange the scallions in the pan to form a bed for the salmon.
- Put the salmon, skin down, in the bed of scallions. Season the salmon with salt and pepper, and pour the sauce made in step 1 over the fish. Cook the salmon in the middle of the oven for 20 minutes, or until cooked through.
- Cut the salmon into six pieces. Arrange the salmon on top of salad greens (such as baby spinach) and sprinkle the scallions on top. Serve with a side dish such as Asian-inspired rice and with a lemon wedge as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.34 Kcal (1262 kJ) | ||
| Calories from fat | 70.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 86.92mg | 29% | |
| Sodium | 721.51mg | 30% | |
| Potassium | 778.59mg | 17% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 41g | 82% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.64 Kcal (526 kJ) | ||
| Calories from fat | 29.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 12% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 29% | |
| Sodium | 300.83mg | 30% | |
| Potassium | 324.63mg | 17% | |
| Total Carbs | 5.98g | 5% | |
| Sugars | 5.34g | 51% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 17.1g | 82% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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