Directions:
- Place thawed chicken wings in a plastic baggie and set aside.
- In a bowl combine soy sauce,ginger, red pepper,five spice and minced garlic.
- Pour over the wings in the baggie and seal tight.
- Toss to coat,well.
- Chill several hours or over night, tossing the baggie occasionally.
- Preheat oven to 400'.
- Remove wings from baggie and reserve marinate.
- Foil line a baking sheet,lightly grease foil.
- Place wings on foil and bake 15 minutes.
- Remove wings from oven and brush with reserved marinate and place back in oven and bake another 15 minutes.
- Remove and serve with your choice of dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.06 Kcal (997 kJ) | ||
| Calories from fat | 136.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 1731.21mg | 72% | |
| Potassium | 242.99mg | 5% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.28 Kcal (981 kJ) | ||
| Calories from fat | 133.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 33.47mg | 11% | |
| Sodium | 1703.72mg | 72% | |
| Potassium | 239.13mg | 5% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 13.16g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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