Awesome Sauce Chicken Wings Recipe

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Awesome Sauce Chicken Wings
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Spray 9x13 pan with cooking spray and lay wings in pan.
  3. Mix all other ingredients in a bowl and pour over wings. Turn wings to coat with sauce.
  4. Bake at 375 for one hour and turn wings after 30 minutes, then raise oven temp to 450 and bake about 10 minutes (more or less depending on how crisp you like your wings - just keep an eye on them).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.22 Kcal (3053 kJ)
Calories from fat 366.21 Kcal
% Daily Value*
Total Fat 40.69g 63%
Cholesterol 333.32mg 111%
Sodium 4377.16mg 182%
Potassium 643.33mg 14%
Total Carbs 32.5g 11%
Sugars 24.29g 97%
Dietary Fiber 3.44g 14%
Protein 58.7g 117%
Vitamin C 2.3mg 4%
Iron 6.6mg 36%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 195.24 Kcal (817 kJ)
Calories from fat 98.05 Kcal
% Daily Value*
Total Fat 10.89g 63%
Cholesterol 89.24mg 111%
Sodium 1171.9mg 182%
Potassium 172.24mg 14%
Total Carbs 8.7g 11%
Sugars 6.5g 97%
Dietary Fiber 0.92g 14%
Protein 15.72g 117%
Vitamin C 0.6mg 4%
Iron 1.8mg 36%
Calcium 28.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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