Directions:
- Combine syrup, soy sauce, ginger and cayenne in small bowl and set aside.
- Pat chicken dry with paper towels and season with salt and pepper. Heat oil in laarge non-stick skillet over med-high heat until just smoking. Cook chicken till golden brown, about 5 minutes a side.
- Reduce heat to med-low and add syrup mixture to skillet. Simmer, turning chicken once or twice to coat, until glaze is slightly thickened and chicken is cooked through, 2 to 4 minutes Serve.
- Make sure to use real maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.29 Kcal (3066 kJ) | ||
| Calories from fat | 199.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 34% | |
|---|---|---|---|
| Cholesterol | 367.9mg | 123% | |
| Sodium | 2267.92mg | 94% | |
| Potassium | 1812.98mg | 39% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 13.49g | 54% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 125.22g | 250% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.36 Kcal (470 kJ) | ||
| Calories from fat | 30.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 34% | |
|---|---|---|---|
| Cholesterol | 56.45mg | 123% | |
| Sodium | 348mg | 94% | |
| Potassium | 278.19mg | 39% | |
| Total Carbs | 2.08g | 5% | |
| Sugars | 2.07g | 54% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 19.21g | 250% | |
| Calcium | 7.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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