Organic Pork Stir Fry (Emeril Lagasse) Recipe

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Organic Pork Stir Fry (Emeril Lagasse)
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Ingredients:

Directions:

  1. Heat the olive oil in a large saute pan over medium-high heat.Add the pork and brown briefly for about a minute. Add the sausage and cook, stirring, for 3 minutes. Season with salt and pepper. Add the clams, onions, kale and broccoli rabe and saute for 3 minutes. Cover the pan and steam until the clams open, about 5 minutes. Add the pasta and toss to combine. Taste and season with salt and pepper, if necesssary. Pour into a large serving dish and dust with the Creole seasoning, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.04 Kcal (3111 kJ)
Calories from fat 332.83 Kcal
% Daily Value*
Total Fat 36.98g 57%
Cholesterol 149.67mg 50%
Sodium 777.62mg 32%
Potassium 806.74mg 17%
Total Carbs 46.52g 16%
Sugars 3.33g 13%
Dietary Fiber 4.15g 17%
Protein 54.1g 108%
Vitamin C 85.5mg 142%
Vitamin A 2.8mg 92%
Iron 62mg 344%
Calcium 185.8mg 19%
Amount Per 100 g
Calories 155.1 Kcal (649 kJ)
Calories from fat 69.47 Kcal
% Daily Value*
Total Fat 7.72g 57%
Cholesterol 31.24mg 50%
Sodium 162.31mg 32%
Potassium 168.39mg 17%
Total Carbs 9.71g 16%
Sugars 0.7g 13%
Dietary Fiber 0.87g 17%
Protein 11.29g 108%
Vitamin C 17.8mg 142%
Vitamin A 0.6mg 92%
Iron 12.9mg 344%
Calcium 38.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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