Directions:
- Whisk together soy sauce, brown sugar and cornstarch. Add ginger, garlic and red pepper flakes.
- Cut chops into thin strips and add to soy sauce mixture. Toss to coat, cover and refrigerate for at least 15 minutes.
- Cook rice according to package directions. Set aside.
- Heat 1/2 tsp sesame oil in large skillet or wok, over high heat. Remove pork from marinade & add to skillet, reserving marinade. Stir fry 1-2 minutes or until no longer pink. Remove from skillet with slotted spoon & keep warm.
- Add remaining sesame oil to skillet. Add bell pepper, snow peas and green onions. Stir fry 2-3 minutes.
- Return pork to skillet & stir in reserved marinade and bamboo shoots. Bring to a boil & cook 1 minute or until sauce has thickened.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.39 Kcal (2036 kJ) | ||
| Calories from fat | 58.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 2766.62mg | 115% | |
| Potassium | 743.23mg | 16% | |
| Total Carbs | 68.41g | 23% | |
| Sugars | 16.69g | 67% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 37.39g | 75% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 84% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.45 Kcal (429 kJ) | ||
| Calories from fat | 12.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 10% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 25% | |
| Sodium | 582.71mg | 115% | |
| Potassium | 156.54mg | 16% | |
| Total Carbs | 14.41g | 23% | |
| Sugars | 3.52g | 67% | |
| Dietary Fiber | 1.28g | 24% | |
| Protein | 7.88g | 75% | |
| Vitamin C | 6.8mg | 54% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.2mg | 84% | |
| Calcium | 12.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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