Spicy Kale and Mushrooms (Raw) Recipe

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Spicy Kale and Mushrooms (Raw)
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Ingredients:

Directions:

  1. Place ingredients in a Ziploc bag or plastic container.
  2. Let marinate for at least 2-3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.01 Kcal (586 kJ)
Calories from fat 126.6 Kcal
% Daily Value*
Total Fat 14.07g 22%
Sodium 585.18mg 24%
Potassium 26.5mg 1%
Total Carbs 3.16g 1%
Sugars 2.44g 10%
Dietary Fiber 0.18g 1%
Protein 0.07g 0%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 432.88 Kcal (1812 kJ)
Calories from fat 391.42 Kcal
% Daily Value*
Total Fat 43.49g 22%
Sodium 1809.26mg 24%
Potassium 81.94mg 1%
Total Carbs 9.76g 1%
Sugars 7.55g 10%
Dietary Fiber 0.55g 1%
Protein 0.21g 0%
Vitamin C 0.8mg 0%
Iron 0.7mg 1%
Calcium 23.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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