Directions:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
- Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.09 Kcal (377 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 107.07mg | 4% | |
| Potassium | 670.91mg | 14% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 163.2mg | 272% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.4mg | 8% | |
| Calcium | 204mg | 20% | |
| Amount Per 100 g | |||
| Calories | 62.64 Kcal (262 kJ) | ||
| Calories from fat | 23.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 6% | |
|---|---|---|---|
| Sodium | 74.45mg | 4% | |
| Potassium | 466.5mg | 14% | |
| Total Carbs | 9g | 4% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.86g | 11% | |
| Vitamin C | 113.5mg | 272% | |
| Vitamin A | 0.9mg | 45% | |
| Iron | 1mg | 8% | |
| Calcium | 141.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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