Directions:
- Heat oil in a large pot over medium heat. Add garlic, rosemary, and anchovies, and sauté 1 minute. Add tomato and next 4 ingredients, and bring to a boil; reduce heat, and simmer 20 minutes. Add pasta; simmer 11 minutes or until pasta is al dente (softened but still firm). Stir in kale and parsley, and cook 5 minutes. To serve, top with Parmesan cheese. Garnish, if desired.
- Note: The soup thickens as it stands. To reheat, thin with water or additional chicken broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.43 Kcal (3669 kJ) | ||
| Calories from fat | 339.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.76g | 58% | |
|---|---|---|---|
| Sodium | 1943.08mg | 81% | |
| Potassium | 2864.53mg | 61% | |
| Total Carbs | 103.24g | 34% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 59.51g | 119% | |
| Vitamin C | 258.4mg | 431% | |
| Vitamin A | 2mg | 67% | |
| Iron | 5.7mg | 31% | |
| Calcium | 441mg | 44% | |
| Amount Per 100 g | |||
| Calories | 37.21 Kcal (156 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 58% | |
|---|---|---|---|
| Sodium | 82.5mg | 81% | |
| Potassium | 121.62mg | 61% | |
| Total Carbs | 4.38g | 34% | |
| Sugars | 0.14g | 13% | |
| Dietary Fiber | 0.14g | 13% | |
| Protein | 2.53g | 119% | |
| Vitamin C | 11mg | 431% | |
| Vitamin A | 0.1mg | 67% | |
| Iron | 0.2mg | 31% | |
| Calcium | 18.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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