Sweet Pork Stir Fry Recipe

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Ingredients:

Serving

1 lb boneless pork loin , cut into thin strips
1 tbsp oil
1 small sweet onion, sliced
2 garlic cloves, minced
1 tbsp grated fresh ginger
12 oz fresh asparagus, trimmed and cut into 2-inch pieces
1/2 cup thinly sliced carrot
1 1/2 cups pineapple chunks (fresh or drained canned )
1/4 cup light soy sauce
1/4 cup water
1 tbsp honey
2 tsp cornstarch

Directions:

Cook pork in oil over medium-high heat in a large skillet or wok until just browned.
Stir in onion, garlic, and ginger and cook until onions are soft.
Stir in asparagus and carrots and cook until asparagus and carrots are tender-crisp.
In a small bowl, mix together soy sauce, water, honey, and cornstarch. Pour into skillet ans continue to cook until sauce thickens.
Serve over hot cooked rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.12 Kcal (1257 kJ)
Calories from fat	61.49 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	74.84mg	25%
Sodium	1081.31mg	45%
Potassium	897.64mg	19%
Total Carbs	29.84g	10%
Sugars	20.85g	83%
Dietary Fiber	3.94g	16%
Protein	30.41g	61%
Vitamin C	16.9mg	28%
Vitamin A	0.2mg	5%
Iron	3.2mg	18%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	73.05 Kcal (306 kJ)
Calories from fat	14.97 Kcal
		% Daily Value*
Total Fat	1.66g	11%
Cholesterol	18.22mg	25%
Sodium	263.18mg	45%
Potassium	218.48mg	19%
Total Carbs	7.26g	10%
Sugars	5.07g	83%
Dietary Fiber	0.96g	16%
Protein	7.4g	61%
Vitamin C	4.1mg	28%
Iron	0.8mg	18%
Calcium	16.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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