Directions:
- Wash, dry and chop kale.
- In large mixing bowl, place kale and sprinkle with sea salt, working salt into kale with your hands for 1 minute.
- Peel and dice avocado.
- Cut grape or cherry tomatoes in half.
- Rinse and dry sprouts.
- Place all salad ingredients into serving bowl.
- Mix olive oil , fresh lemon juice, miso ( optional), and pepper into jar. Pour over salad, toss 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.21 Kcal (1115 kJ) | ||
| Calories from fat | 216.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 37% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 252.82mg | 11% | |
| Potassium | 627.48mg | 13% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.35 Kcal (424 kJ) | ||
| Calories from fat | 82.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 37% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 96.25mg | 11% | |
| Potassium | 238.88mg | 13% | |
| Total Carbs | 4.39g | 4% | |
| Sugars | 2.31g | 24% | |
| Dietary Fiber | 1.71g | 18% | |
| Protein | 1.67g | 9% | |
| Vitamin C | 11.9mg | 52% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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