Pasta With Kale and Kidney Beans Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 large garlic cloves, minced
1 cup vegetable stock
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp crushed red pepper flakes
1 1/2 lbs kale, washed, dried, stalks removed , and torn into bite-sized pieces
6 cups hot cooked spiral shaped pasta (about 4 cups uncooked )
1 (19 oz) can kidney beans, drained
3/4 cup parmesan cheese, grated

Directions:

Heat olive oil in a large saucepan over medium heat. Add garlic, stock, salt and peppers and cook 2 minutes. Reduce heat to low, stir in kale, pasta, and beans, and cook 2 minutes until all is heated through. Spoon into shallow bowls and top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.43 Kcal (1664 kJ)
Calories from fat	85.7 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	20.46mg	7%
Sodium	8270.86mg	345%
Potassium	592.22mg	13%
Total Carbs	56.96g	19%
Sugars	0.33g	1%
Dietary Fiber	0.33g	1%
Protein	14.49g	29%
Vitamin C	136.6mg	228%
Vitamin A	1.1mg	38%
Iron	1.4mg	8%
Calcium	314.4mg	31%

Amount Per 100 g
Calories	96.74 Kcal (405 kJ)
Calories from fat	20.86 Kcal
		% Daily Value*
Total Fat	2.32g	15%
Cholesterol	4.98mg	7%
Sodium	2013.19mg	345%
Potassium	144.15mg	13%
Total Carbs	13.86g	19%
Sugars	0.08g	1%
Dietary Fiber	0.08g	1%
Protein	3.53g	29%
Vitamin C	33.2mg	228%
Vitamin A	0.3mg	38%
Iron	0.3mg	8%
Calcium	76.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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