Directions:
- Mix together 3/4 or 1 cup of uncooked white rice with 1 cup orange juice and 1 cup water.
- Put in a microwave safe bowl.
- Cover with plastic wrap, leaving a corner turned back to vent.
- Microwave on high for 5 minutes 20 minutes at 1/2 power.
- Take the rice out, uncover carefully and fluff with a fork.
- Add in peas and onions and margarine, ( more or less according to taste).
- If you use frozen peas and onions you need to heat again for about 3 min, covered so the peas don't explode all over the microwave. If you use canned, the heat from the rice will do the trick.
- Serve and take all compliments that come your way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.07 Kcal (733 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Sodium | 2.79mg | 0% | |
| Potassium | 167.08mg | 4% | |
| Total Carbs | 30.16g | 10% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 30.3mg | 51% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.56 Kcal (530 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 6% | |
|---|---|---|---|
| Sodium | 2.02mg | 0% | |
| Potassium | 120.78mg | 4% | |
| Total Carbs | 21.8g | 10% | |
| Sugars | 3.44g | 19% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 2.62g | 7% | |
| Vitamin C | 21.9mg | 51% | |
| Iron | 1mg | 8% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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