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Creamy Rice With Peas and Herbs Recipe

Creamy Rice With Peas and Herbs Recipe

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Ingredients:

Serving

1 1/4 cups white rice ( basmati , jasmin)
1 1/2 cups frozen peas , unthawed
150 g boursin cheese ( garlic and herb blends)
1/2 cup milk, warm
3 -4 tbsp flat leaf parsley, chopped
2 -3 mint leaves, chopped (optional)
salt and pepper

Directions:

Cook rice, follow the instruction on the package.
About 7 minutes, before the end of the cooking time, add frozen peas, mix and keep cooking.
When the rice is cooked, add remaining ingredients. Mix well. If needed, add more milk to obtain a good texture and a good taste. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	747.18 Kcal (3128 kJ)
Calories from fat	208.28 Kcal
		% Daily Value*
Total Fat	23.14g	36%
Cholesterol	40.61mg	14%
Sodium	1074.6mg	45%
Potassium	195.48mg	4%
Total Carbs	109.41g	36%
Sugars	4.08g	16%
Dietary Fiber	5.72g	23%
Protein	26.55g	53%
Vitamin C	13.5mg	22%
Iron	3.6mg	20%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	409.1 Kcal (1713 kJ)
Calories from fat	114.04 Kcal
		% Daily Value*
Total Fat	12.67g	36%
Cholesterol	22.24mg	14%
Sodium	588.38mg	45%
Potassium	107.03mg	4%
Total Carbs	59.9g	36%
Sugars	2.23g	16%
Dietary Fiber	3.13g	23%
Protein	14.54g	53%
Vitamin C	7.4mg	22%
Iron	2mg	20%
Calcium	32mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.1

Points
20

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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