Directions:
- Bring water, rice, salt and margarine to a boil.
- Cover and reduce heat and simmer for 20-25 minutes or until slightly firm.
- Mix in corn and peas.
- Allow to cook for an additional 5-10 minutes or to preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2022.82 Kcal (8469 kJ) | ||
| Calories from fat | 228.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.37g | 39% | |
|---|---|---|---|
| Sodium | 2556.79mg | 107% | |
| Potassium | 1684.13mg | 36% | |
| Total Carbs | 407.25g | 136% | |
| Sugars | 19.36g | 77% | |
| Dietary Fiber | 23.26g | 93% | |
| Protein | 46.66g | 93% | |
| Vitamin C | 53.7mg | 89% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 22.5mg | 125% | |
| Calcium | 169.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 105.28 Kcal (441 kJ) | ||
| Calories from fat | 11.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 39% | |
|---|---|---|---|
| Sodium | 133.08mg | 107% | |
| Potassium | 87.66mg | 36% | |
| Total Carbs | 21.2g | 136% | |
| Sugars | 1.01g | 77% | |
| Dietary Fiber | 1.21g | 93% | |
| Protein | 2.43g | 93% | |
| Vitamin C | 2.8mg | 89% | |
| Iron | 1.2mg | 125% | |
| Calcium | 8.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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