Pina Colada Rice Pudding Recipe

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Pina Colada Rice Pudding
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Ingredients:

Directions:

  1. Preheat oven to 250°F Place rice, coconut milk, water, and juices in a large (teflon preferred) pot that is oven friendly. Cook on high until boiling, then reduce heat to low and let simmer 15 minutes. Remove from stovetop and let stand 5 minutes.
  2. In a large mixing bowl, combine sugar, and half-and-half and mix well. Stir in cornstarch, eggs, pineapple, coconut, and rum. Add to the pot with rice and stir, mixing well. Cover and bake on low for 2-2 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.59 Kcal (1472 kJ)
Calories from fat 124.35 Kcal
% Daily Value*
Total Fat 13.82g 21%
Cholesterol 37.11mg 12%
Sodium 96.78mg 4%
Potassium 311.36mg 7%
Total Carbs 51.58g 17%
Sugars 15.77g 63%
Dietary Fiber 1.52g 6%
Protein 5.84g 12%
Vitamin C 27.3mg 45%
Iron 2.4mg 13%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 163.64 Kcal (685 kJ)
Calories from fat 57.88 Kcal
% Daily Value*
Total Fat 6.43g 21%
Cholesterol 17.27mg 12%
Sodium 45.05mg 4%
Potassium 144.92mg 7%
Total Carbs 24.01g 17%
Sugars 7.34g 63%
Dietary Fiber 0.71g 6%
Protein 2.72g 12%
Vitamin C 12.7mg 45%
Iron 1.1mg 13%
Calcium 36.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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